Product Profile: Amount Per Serving % Daily Value Calories 1250 Calories from Fat 40 Total Fat 4.5 g 7%* Saturated Fat 3 g 15%* Cholesterol 75 mg 25%* Total Carbohydrate 252 g 84%* Sugars 40 g Protein 50 g 100%* Vitamin C 60 mg 100%* Vitamin D 200 I.U. 50%* Vitamin E 30 I.U. 100%* Thiamin 5 mg 330%* Riboflavin 5 mg 290%* Niacin 50 mg 250%* Vitamin B6 5 mg 250%* Folic Acid 400 mcg 100%* Vitamin B12 20 mcg 330%* Biotin 300 mcg 100%* Pantothenic Acid 100 mg 1000%* Calcium 730 mg 70%* Iron 6 mg 35%* Phosphorus 350 mg 35%* Iodine 75 mcg 50%* Magnesium 186 mg 45%* Zinc 30 mg 200%* Selenium 200 mcg 290%* Copper 1 mg 50%* Manganese 10 mg 500%* Chromium 600 mcg 500%* Molybdenum 150 mcg 200%* Sodium 600 mg 25%* Potassium 1230 mg 35%* Choline 250 mg Inositol 250 mg PABA 5 mg Creatine Monohydrate 1 g L-Glutamine 500 mg * Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, L-Glutamine), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Para-Aminobenzoic Acid, Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin D3, Folic Acid, Biotin, Cyanocobalamin), Medium Chain Triglycerides, Creatine Monohydrate, Acesulfame Potassium. (Vanilla shown. Slight variations may occur among flavors.)